Practices
Five lenses for daily life. Nothing here diagnoses, treats, or sells a cure. If a sentence feels like medical advice, defer to clinicians and to Refused.
Protect the transitions: wake, first light, last light, sleep. Prefer consistent clocks over perfect ones.
Move as a creature with a body — load, walk, breathe, recover. Prefer practices you can keep for decades.
Sleep is the primary recovery instrument. Quiet rooms, honest dark, and fewer midnight inputs beat elaborate recovery products.
Caffeine, alcohol, and other inputs have real costs and real uses. Count them as design choices, not identity. We do not sell stacks or cures.
Eat in a way that sustains work, family, and long attention. We will not baptize any single diet with physics language or medical theater.
Practices live inside place. Continue to Place.